Reclaiming Hope After Brain Injury with Cristabelle Braden

Episode 103 · 49 min · March 25, 2020

Listen to the episode

This week’s episode goes deep into healing on so many layers; Cristabelle Braden is a strong, soulful woman who brought so much insight to this week’s episode. Cristabelle is an award winning singer/songwriter, speaker, author, and the founder of Hope After Head Injury. Connect with Cristabelle further: cristabellebraden.com Instagram: www.instagram.com/cristabellebraden Facebook: facebook.com/cri

Keep practicing

MindsetEp. 345

What Are You Cultivating?

Today is Earth Day… but this episode isn’t about the planet in the way you might expect. It’s about awareness. Because whether you realize it or not, you are cultivating something every single day. With your attention.With your habits.With what you give energy to… and what you ignore. In this episode, we explore:• The quiet patterns shaping your life• Why your brain defaults to what feels familiar

7 min · 2 topics

HealthEp. 339

Why Healing Can Make You Feel Sick and How Trauma Gets Stored in the Body

Have you ever cried unexpectedly after a breakthrough conversation… felt physically exhausted after emotional healing… or even had digestive issues after processing something difficult? You might not be imagining it. Your body stores emotional experiences in the nervous system. And when those experiences finally begin to process, the body often responds physically. In this episode, Lauren explores

12 min · 2 topics

RelationshipsEp. 336

When Love Had Rules: Unconditional Love and Generational Wounding

Why do so many capable, responsible adults still feel like they’re doing something wrong? Why does rest feel uncomfortable?Why does being fully seen feel risky?Why can love feel like something you have to maintain? In this episode, Lauren explores the quiet but powerful impact of conditional love — the kind that doesn’t look abusive or dramatic, but subtly teaches a child that belonging must be ea

12 min · 2 topics