Episode 31 · 27 min · March 20, 2019
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Today’s guest has quite the story when it comes to his journey of growth, Stefanos Sifandos joins me for a conversation discussing healthy masculinity, what it means to be a 'good man', conscious relationships, and more. Grab this week's full episode notes on mindbizlife.com
Not in a dramatic way. In a real way. In this episode, I’m reflecting on love, presence, and how connection has shifted over time. Inspired by the marriage of my grandparents, this is a deeper look at what made romance feel different… and what might be missing today. We talk about:• Why romance feels different now• How speed, convenience, and constant access have changed connection• The role of pr
8 min · 2 topics
Today is Earth Day… but this episode isn’t about the planet in the way you might expect. It’s about awareness. Because whether you realize it or not, you are cultivating something every single day. With your attention.With your habits.With what you give energy to… and what you ignore. In this episode, we explore:• The quiet patterns shaping your life• Why your brain defaults to what feels familiar
7 min · 2 topics
Somewhere between childhood and adulthood, many of us stop playing. We optimize for productivity, responsibility, healing, parenting, and work… and fun slowly becomes something we schedule instead of something we experience. In this episode, Lauren explores the neuroscience behind play and why fun isn’t frivolous — it’s actually essential for emotional regulation, creativity, and nervous system he
7 min · 2 topics
